Link 2 Know

I found a brief but informative article at PickTheBrain.com: 4 Powerful Reasons to Mediate and How to Get Started. He walks the reader through the benefits of Meditation, whether it’s religious and some everyday ways to practice it. If you’ve ever wondered about it or how to do it without formal practice, this is a good starting point.

Here is an excerpt of one of my favorites is Strength Training for the Mind by Thanissaro Bhikkhu. Share your resources with us.

“Sorry I’m late.” If you are a person who is always late, there is help for you and for the others who are waiting on you to arrive. Busy people manage to arrive early or on time. They plan ahead to arrive on time. That usually means leaving early enough to allow extra time for those red lights, rush hour traffic, and other emergencies. On extremely rare occasions, there may be a major traffic accident or you may be in one of the accidents.

I’m not always late — just sometimes, you say? Here’s a little test:
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