Mar 29 2010
How to meditate & reasons to do it
I found a brief but informative article at PickTheBrain.com: 4 Powerful Reasons to Mediate and How to Get Started. He walks the reader through the benefits of Meditation, whether it’s religious and some everyday ways to practice it. If you’ve ever wondered about it or how to do it without formal practice, this is a good starting point.
Here is an excerpt of one of my favorites is Strength Training for the Mind by Thanissaro Bhikkhu. Share your resources with us.
